Do I need to have prior yoga / body conditioning experience to join?
No. I have classes for every level, including total beginners who have never practiced yoga or worked out before.
 

Do I have to be a tango dancer to join?
No. Although I have a dedicated section for tango dancers, the majority of the classes are geared towards all kinds of dancers as well as non-dancers.
 

What kind of dancers will benefit from this membership?
All kinds! Whether you dance tango, salsa, bachata, hip hop, heels, jazz, or any other kind of dance, these classes are designed to improve your strength, flexibility, mobility, coordination, balance, awareness, presence, emotional stability, and connection, as well as facilitate rest, recovery and a healthy, conscious lifestyle.
 

Is this membership only for dancers?
No. It's for anyone who wants to feel great by cultivating a deeper connection with their body and mind, and become strong, flexible and graceful like a dancer.
 

I have a lot of experience with yoga and fitness. Will these classes be challenging enough for me?
You will find classes for every level, including intermediate and advanced, as well as classes meant for all levels where I give options to intensify your practice if it feels accessible to you. However, you will not find handstands and other advanced inversions or calisthenic options in here. If you already have any of these in your practice you are always welcome to pause the video and include them on your own.
 

Will my credit card be charged if I cancel the membership before the free 7-day trial ends?
No. If you decide this membership is not for you and cancel before the 7-day trial is over you will not be charged. You can cancel any time with no questions asked.
 

How will I know where to start?
There is no beginning or end to this membership. Simply use the filter feature to choose a class for your particular interests and needs or scroll through the categories. You can choose by duration, theme, style, focus, and more. If you're brand new to yoga or just getting back to it after a long pause, I recommend starting in the total beginners section. Once you've taken a class you can start building a collection of your favorites by using the "favorite" button. If you're searching for something specific you can also always reach out to me for my personalized recommendations.
 

What styles of yoga will I find in this membership?
The majority of the classes in this membership are vinyasa and yin style practices. You will also find my signature yoga fusion workouts which are a blend of vinyasa yoga, pilates, mobility, barre and functional strength training. Vinyasa is an active style characterized by shorter holds and linking breath to movement to create a flowing, dance-like practice, where transitions from pose to pose are just as important as the poses themselves. Yin is a passive and introspective style characterized by longer holds and minimal muscular effort to target the joints, fascia, and connective tissues so as to increase flexibility and release tension.
 

I have injuries that make some yoga poses difficult for me. Will I be able to do these practices?
I tend to offer many modifications so the classes can suit different types of bodies. You are always welcome to use my suggested modifications or your own. I also always emphasize using your body as your guide first and foremost. However, I cannot give every modification out there in one class, nor do I know what you are personally going through, so it may be that some of the classes are not ideal for you. If you find that you have to modify a lot, you may benefit from private sessions more than this membership.

If you have any further questions please contact me.